So I guess it all started after 2008 or 2012 not sure exactly, but that time I studied the meditation thing through the internet, was a completely geek guy that time, so one of my friends shared his true story that through the meditation he had many magical or say mystical experiences but the only thing how it starts is complete body relaxation by pranayam and a proper sitting posture and the stillness that's the main thing, so in the beginning the experiences he had like calmness, environment change, time becomes still or slow, receive wise thoughts, intuition, clarity and solutions on the ongoing thoughts, more Ideas or knowledge, and the most important thing is cosmic energy then after few weeks he started getting serious and unbelievable Dejavu's, real lucid dreams, and after few weeks, felt different spinnings in the spine area, forehead and the crown area, so that's how he came to know about the energy centres known as the chakras, and started believing on it after a lot of interest research and books studies, so it became the explanation, it was exactly matching how he started experiencing it, sometimes he experienced wound healing as well, for the wounds which were the serious damages, felt like something itching and felt the recovery feeling. Remember the most important thing to reach this meditative state is the complete stillness and it's just like the gym work out, one day will never show the result, a dedicated hard work will result in at least 3 to 4 weeks.
Meditation guide video link is provided on my newly created YouTube channel.
https://youtube.com/playlist?list=PLCM2D-l8idw-z35bVxIePC-_up39KpLs4&si=bq2EavATh6pAMYSQ
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